Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes

This book is from a medical doctor who offers a mindful eating program for thriving with prediabetes or diabetes. American diet is toxic to your health as they are from industrial plants and from natural plants. They are loaded with junks, chemicals and high fructose corn syrups to max their profits at your health expenses! The advice is: Think, care, nourish and live. It is basic to change the mind and diet for a healthy life style. Page 115 gives a fitness RX: frequency, intensity, time and type. You shall know the truth and the truth will set you free to choose: real food. Reading this book will have near eternal life to collect other dopers of crack, weed and other recreational herb their share of Social Security dollars.