Eat to Stay Young: Ingredients & Recipes to Rejuvenate Your Body & Mind

by Gill Paul

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Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin,...

Format:Paperback

Language:English

ISBN:0600630854

ISBN13:9780600630852

Release Date:April 2016

Publisher:Hamlyn (UK)

Length:128 Pages

Weight:0.65 lbs.

Dimensions:0.4" x 6.0" x 8.4"

Related Subjects

Cooking Cooking

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Eat to Stay Young: Ingredients & Recipes to Rejuvenate Your Body & Mind

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