Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

by Drew Ramsey, M.D. and Drew Ramsey

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A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific...

Format:Hardcover

Language:English

ISBN:006303171X

ISBN13:9780063031715

Release Date:March 2021

Publisher:Harper

Length:288 Pages

Weight:1.02 lbs.

Dimensions:1.2" x 6.3" x 9.1"

Related Subjects

Brain Health Healthy Eating Habits Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

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