Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
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Book Overview
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the...
Format:Hardcover
Language:English
ISBN:0316537918
ISBN13:9780316537919
Release Date:December 2020
Publisher:Little, Brown Spark
Length:432 Pages
Weight:1.50 lbs.
Dimensions:1.6" x 6.1" x 9.1"
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