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Paperback Eat Plants Lift Iron Book
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ISBN: 0983143722

ISBN13: 9780983143727

Eat Plants Lift Iron

by , ,
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The story, nutrition plan and training regimen of naturally slim hip hop artist Stic of dead prez and as he attempts to gain 20 pounds on a gluten free vegan diet while weightlifting and distance running. The book is divided into 3 parts-Stic's narrative, The training regimen details by Stic's strength coach Scott Shetler NSCA-CPT and the meal plans detailed by nutritionist and wife Afya Ibomu B.S.,CHHC.

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Format: Paperback

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Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books

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