Eat It Later. Mastering Self Control & the Slimming Power of Postponement

by Michael Alvear

No Customer Reviews

It's Not A Diet To Follow. It's A Habit To Form. Start using proven psychological strategies that reduce cravings, eliminate overeating, "shrink" your stomach, stop mindless eating and help you eat in moderation. Cut Up To 90% Of Your Snacking Without Feeling Cheated. Stop mindless eating. Use "Habituation" and "Systematic Desensitization" to dramatically cut how much you eat without feeling deprived. Psychologists use these treatments to get people...

Format:Paperback

Language:English

ISBN:0989139786

ISBN13:9780989139786

Release Date:August 2015

Publisher:Woodpecker Media

Length:166 Pages

Weight:0.46 lbs.

Dimensions:0.4" x 5.0" x 8.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Self Help Self-Help Self-Help & Psychology

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

Eat It Later. Mastering Self Control & the Slimming Power of Postponement

Recommended

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us