Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

This book is more than just recipes! The author, Sahara Rose Ketabi, provides traditional information on Ayurvedic practice, with a contemporary and plant-based twist. The photography is beautiful, the recipes are easy to follow and the dishes always turn out lovely. Ketabi likes to include variety and encourages organic and non-GMO ingredients, and everything is acceptable for those living a vegan lifestyle. Even if you're not interested in practicing Ayurvedic traditions, the information can actually be helpful, and regardless of your beliefs, the food is healthy and delicious, and excellent for anyone looking to include more raw plant-based eating in their diets. I've loaned this book to several friends who have all chosen to purchase their own copies because they've enjoyed it so much. A major reason I enjoy this book is because it focuses on being more mindful about how we nourish our bodies, and includes so many aromatic and anti-inflammatory ingredients, most that have been used for centuries in Asian culture and cuisine, with proven health benefits. If you're interested in traditional Indian cuisine with a modern and more healthful twist, and are looking to expand your plant-based palate, this book is for you.

In my opinion, just another diet book! Why do I keep buying them? Because I keep hoping for an easy way out. It always comes down to eat fruits, veggies and lean meats and get off the couch!!