Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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Book Overview
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils,...
Format:Hardcover
Language:English
ISBN:0316338834
ISBN13:9780316338837
Release Date:February 2016
Publisher:Little, Brown Spark
Length:400 Pages
Weight:1.44 lbs.
Dimensions:1.4" x 6.2" x 9.3"
Related Subjects
Gut Health Ketogenic Diets Health Health, Fitness & Dieting Health, Fitness & DietingCustomer Reviews
2 ratings
Book
Published by Lady of 10 , 1 year ago
Arrived on time as described
Lots of Great information
Published by Lil_sal , 5 years ago
This book is helping me to lfeel and live a much happier, healthier life.
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