Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages (Encouraging and Simple Food Journals)
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Book Overview
**NEW, UPDATED Interior now has a water-tracker**Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first. This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte)
Format:Paperback
Language:English
ISBN:1544649991
ISBN13:9781544649993
Release Date:March 2017
Publisher:CreateSpace Independent Publishing Platform
Length:120 Pages
Weight:0.40 lbs.
Dimensions:9.0" x 0.3" x 6.0"
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