Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

by Susan Albers and Susan Albers PsyD

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Book Overview

Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment...

Format:Paperback

Language:English

ISBN:1572246154

ISBN13:9781572246157

Release Date:January 2009

Publisher:New Harbinger Publications

Length:208 Pages

Weight:1.04 lbs.

Dimensions:0.6" x 7.9" x 10.0"

Related Subjects

Body Positivity Nutrition Education Stress Reduction Techniques Addiction & Recovery Drug Dependency Eating Disorders Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help

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Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

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