Easy Mindfulness: Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life
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Find everyday calmness and inner peace with simple and effective daily mindfulness meditations and exercises. Mindfulness, meditations are incredible ways to cultivate awareness and help you accept your life and what you have, here and now! This guide makes it easy and more accessible with last evidence-based findings about psychology and mindfulness, and the exercises proposed are aimed to bring calmness and compassion...
Format:Paperback
Language:English
ISBN:1801573581
ISBN13:9781801573580
Release Date:September 2020
Publisher:Dan Evans
Length:202 Pages
Weight:0.61 lbs.
Dimensions:0.4" x 6.0" x 9.0"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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