Easy Meditations for Grownups: 30 ways to slow down and calm your nervous system

by Giselle Shardlow

No Customer Reviews

Bring more ease to your life through this guided meditation book designed to provide stress and anxiety relief, Easy Meditations for Grownups

In these busy times, parents, teachers, and caregivers often feel overworked, underpaid (if they're paid at all), and undervalued - which can lead to stress, anxiety, and depression.

Creating your own calm mind and confidence through a regular, consistent breathing practice can...

Format:Paperback

Language:English

ISBN:1943648514

ISBN13:9781943648511

Release Date:February 2020

Publisher:Kids Yoga Stories

Length:76 Pages

Weight:0.29 lbs.

Dimensions:0.2" x 5.5" x 8.5"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2025 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ^® and the ThriftBooks ^® logo are registered trademarks of Thrift Books Global, LLC

Easy Meditations for Grownups: 30 ways to slow down and calm your nervous system

Recommended

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us