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Hardcover Easy Ego State Interventions: Strategies for Working with Parts Book
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ISBN: 0393709272

ISBN13: 9780393709278

Easy Ego State Interventions: Strategies for Working with Parts

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Format: Hardcover

Condition: New

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Book Overview

Most of us have different aspects, "parts," or "ego states" of ourselves--the silly and imaginative five-year-old part, for example, or the depressed, anxious, or angry adolescent--which manifest as particular moods, behaviors, and reactions depending on the demands of our external and internal environments. "Ego state therapy" refers to a powerful, flexible therapy that helps clients integrate and reconcile these distinct aspects of themselves.

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Related Subjects

Anxiety Management Emotional Regulation Healing From Trauma Mindfulness Practices Stress Reduction Psychology

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