Easy does it: Buddhist teachings on letting go of anxiety and attachment
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The ten teachings in this book provide a buddhist account of the formation of attachment and anxiety and show how we can release ourselves from involvement in their deluding intensity. By understanding the unborn and ungraspable nature of our own mind, we can release ourselves from our habitual tendency to see the world in terms of self and other. This frees us from the urge to judge what occurs in terms of what is pleasing or displeasing to our ego-self...
Format:Paperback
Language:English
ISBN:173945720X
ISBN13:9781739457204
Release Date:July 2023
Publisher:Simply Being
Length:380 Pages
Weight:1.12 lbs.
Dimensions:0.8" x 6.0" x 9.0"
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