Ease and Skill: A User's Guide to the Self

by Marcus James

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Discover ease and skilfulness through principles from embodied psychology and the Alexander Technique

This book explores how we can encourage our mind, body and emotions to work harmoniously together to enable freedom and ease in ourselves and the things that we do - whether in our simple everyday activities or in more complex pastimes such as music, sports and the arts.

Drawing on principles...

Format:Paperback

Language:English

ISBN:106868691X

ISBN13:9781068686917

Release Date:November 2024

Publisher:Anima Mundi

Length:304 Pages

Weight:0.70 lbs.

Dimensions:0.8" x 5.4" x 8.5"

Related Subjects

Art Arts, Music & Photography Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology

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Ease and Skill: A User's Guide to the Self

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