Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion

by Mark Kovacs

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Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness.

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body...

Format:Paperback

Language:English

ISBN:1569757267

ISBN13:9781569757260

Release Date:January 2021

Publisher:Ulysses Press

Length:144 Pages

Weight:0.58 lbs.

Dimensions:0.3" x 7.4" x 8.9"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation Stretching Training

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Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion

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