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Paperback Dynamic Strength Training for the Athlete Book

ISBN: 0697005917

ISBN13: 9780697005915

Dynamic Strength Training for the Athlete

A four day, split routine, six week program designed to make the athlete stronger, faster, more muscular, more explosive, and more flexible. Special emphasis is placed on proper lifting techniques and... This description may be from another edition of this product.

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Format: Paperback

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