Dynamic Aging: Simple Exercises for Whole-Body Mobility
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Book Overview
As seen on the Today Show, Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. "Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body." ―Washington Post on Dynamic Aging...
Format:Paperback
Language:English
ISBN:1943370117
ISBN13:9781943370115
Release Date:March 2017
Publisher:Propriometrics Press
Length:272 Pages
Weight:1.23 lbs.
Dimensions:0.7" x 6.9" x 9.4"
Related Subjects
Exercises Self-Care Fitness Health Health, Fitness & Dieting Health, Fitness & DietingCustomer Reviews
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