Dr. Mollen's Anti-aging Diet

When I was diagnosed with a major health issue 2.5 years ago, at age 64, I decided it was time to be proactive about living a healthy life style. That is when I came across Dr. Mollen's book at our local library. My primary objective was, not to lose weight but to eat healthy, to improve my situation. I followed Dr. Mollen's advice for a healthy life style change and within 6 months I had lost 32 pounds. Besides that I went from a large to a medium shirt size and from a 38 inch waistline to 34 inches. I bought all new clothes and am told that I look great. I have much more energy, my cholesterol is excellent, my blood pressure reading taken by my doctor recently was 120 over 80. I have been 20 to 30 pounds overweight most of my adult life but for the past two years have easily maintained my proper weight. I have tried diets before but this is not a diet, it is a life stlye change. I do not count calories or go hungry. I eat all I desire but eat the right kinds of foods and enjoy all of them. I highly recommend this book. Dr. Mollen is right on. I am living proof. Don Slater