Dr. Mandell's 5-Day Allergy Relief System

I have read over 300 books on health and nutrition. This one, even though it was published years ago, is one the best. You fast for five days and then test a food for your sensitivity to it - fasting five days cleans your system and sensitizes your body to allergins - but fasting, itself, makes you feel great and think clearly. Although fasting was tough for the first 2-3 days, you will feel better than you ever had the 4th and 5th days if you have allergies. I take 30-80 supplements a day, but period fasting (water only) does more than fasting in making you feel good and think clearly. A big suggestion - if you fast with pure water you will feel sluggish and maybe headaches - I discovered Perrier water works much better due to the carbonates that act to counteract the acids from the toxins in your blood - drink Perrier 3-5 bottles per day during the fast and you will likely have few withdrawal symptoms. This is a classic and no other book today can touch it for health advice. I have handed many of copies to others.

this book that is written from that author is a lot more than a must for every person (especialy for sick people). the area of treating food-allergy, in combination with ecology or enviromental allergy is fully covered together with a orthomolecular approach that will disarmed the allergy from food\drink\mold\fumes\etc.... and will teach you how to detect your allergy at your own home, and what kinds of anti-allergy strategies is the best for this particular allergy:milk,corn wheat,alcohol,sugar,rye mold,dust,fumes,perfumes,stove,or any other enviromental\food substances that agrevating your simptoms. the food allergy foods are well organised and the food families also.there are a few methods of anti allergy diets, but dr. mandell is showing and teach you who will need the individual one that is suited for the situation. this book will also show you a lot of amazing case histories that was cured by the approach of dr. mandell,there are some cases that most of the people and doctors will not dream that this kind of illness is an allergy in its origin. dont miss this book,he is very relevent. there is also a very warm recomandation from abram hoffer m.d, ph.d in this book. buy this book today!.

Over 10 years ago this book changed my life. It helped me to ferret out several food allergies that were not easy to find through traditional approaches. The book explains how we can develope allergies to many common foods, and that these allergies can produce symptoms that mock various diseases and maladies, both physical and mental. Additionally, the book gives detailed options as to how to test for food allergies, and how to structure your diet to avoid the offending foods. I occasionally refer to it even years later. Recommended related title:Dr. Mandell's Allergy-Free Cookbook, Fran Gare Mandell, M.S.; Pocket Books, New York,1981

This book shows how hidden food allergies and chemical sensitivities can cause such behavior as: rage, fear, lack of concentration, hyper-activity etc. and physical reactions, too numerous to mention. If the reader wants to try the diet it needs to be attempted with the appropriate professional person.