Dr. Bob's Trans Fat Survival Guide: Why No-Fat, Low-Fat, Trans Fat Is Killing You!

This is great read for everyone because the information in this book about trans fats is so important to understand. Each one of us needs to take personal responsibility to rid our bodies of trans fats. This book is easy to read and understand in order to make diatary changes.

I am a retired nurse and was diagnosed with Sjogren's Syndrome 15 years ago. I am always looking for something to help the dryness. I first saw Dr. Robert Demaria on TBN and the things he talked about made sense to me. So I bought his book "Dr Bob's Trans Fat Survival Guide". I cut out all trans fat (which takes some time reading labels) and incorporated good fat, including flax oil, in my diet. My eyes are much better, not near so gritty, and I've only been doing this for 2 months. I did not know the impact trans fat had on your life and as I talk with my friends and family I realize they don't either. This is something that needs to be exposed. It can kill you! Dr. Bob has a wealth of knowledge in health. He has been a blessing in my life and I'm glad I bought the book!

The information in this book, and that of it's author Dr. Demaria has had a life changing impact on my family. His info makes logical sense. His other book on ADHD also is a great work. It will save so many of our children from uneducated people trying to medicate them with poisons.

Following the advice in Dr. Bob's Trans Fat Survival Guide isn't always easy, but the resulting increased energy, enhanced mental awareness, and reduced pain makes it very worthwhile. Dr. Bob DeMaria not only tells you the "do's and don't's" of a healthy diet and lifestyle, he explains why in detail. I don't feel like I'm exaggerating when I say that this book can literally save a reader's life if he or she follows the advice in it.

I tried to submit this review, but the website told me there was an error. Even if it did go through, it's WORTH the re-submission! I am a Massage Therapist and an Aerobics Instructor. My husband and I both read this book. We already knew that trans fats are bad, but This Book helped us to learn WHY and HOW trans fats are bad for us. In this book, there are some great ideas for meals as well as snacks and we used it as a guide when we went grocery shopping. About 3 weeks ago, we cut out trans fats completely. My husband told me that his back and neck pain, and what he considers the best effect, his HEADACHES are almost completely gone! I was living with joint pain, especially in my knees, and I noticed, especially in aerobics, that my knees don't hurt AT ALL! It may take some time, but reading this book, then cutting out trans fats is a great step towards OPTIMAL HEALTH, what else could be better than to feel great!