Dr. Bob's Guide to Balancing Female Hormones

This book was probably THE most helpful book in understanding how to stay healthy that I have every come across. I picked it up briefly while at my chiropractor's office and immediately ordered it once I got home that same day. I've spent years picking up information hear and there and researching on what my body needs to become and stay more healthy. But the vast amount of conflicting and confusing information out there is overwhelming. Dr. Bob explained how the body works, what the body needs and how to help it based off of systems that everyone can relate to. All of this is done if very, easy-to-follow language. And for those of us not trained as doctors can appreciate that. After changing my lifestyle I lost weight, became more active and generally feel better. Not only that, I understand, when I don't feel well, why, and know what to adjust to fix the problem. In addition to Dr. Bob's book his website is amazing, with helpful videos, information and he's makes himself available to answer questions. I am so grateful for having come across his book and I've also given as gifts to other women in my family. Sara

I don't do too many reviews. I have to really love something (or hate something)usually to do a review. Dr. Bob does not spend chapters and chapters talking over the reader's head, he explains it in straight-forward terms. The wealth of information in this book is invaluable. It is so interesting to to learn about all of the different ways the body can be in or out of sync and what contributes to each condition. And for some reason, when I read this book I feel a sense of hope. I feel a sense of hope that my body knows how to fix itself if I treat it well. The book makes me feel like the power really is in my hands. It's not written as a motivational tool, but it definitely is. It's empowering and really hard to put down. Get it!

I had the privilege of reading this book pre-press and was unable to read it critically on the first run because I became mesmerized by what I was learning along the way. This book just makes sense. It is easy to read, well explained, and incredibly helpful in giving really good, viable options. I think every female needs to give it a go - men too!!

Dr. Bob's book is a breath of fresh air and possibly the most informative book I have read in a long time and is holistic,practical and easy to implement! I have been studying nutrition and working with two enlightened professionals these past 3 years and must say that had this book been available 3 years ago my healing process and overall health would be further along. Bob's style of writing is very informative, an easy read and he get's to the point at the end of each chapter stating a quick summary of what to do next. Traditional western medicine trained doctors tend to look at issues in a vacuum and never put the complete picture together like Dr. Bob has. And the bonus of this book is it gives you a road map of information and questions you can use to find a holistic practioner that can help you on your road to health or better yet do a consultation with Dr. Bob to get your process started.

When this book arrived I read it cover to cover. It's VERY easy to understand. Dr. Bob takes a complicated issue and simplifies it. Women, learn your hormones and try supplements before you head for the Doctor, lab tests and prescriptions.