Dr. Atkins' New Diet Revolution

This is just what I was looking for. In theses tough economic times I was able to find the book that will benefit me and my health,at a minimal cost.

and layoff the vegetables. The myth of eating "lots of vegetables" is like the myth of high carbs/high fiber. It doesn't work for weight loss. Consume veggies-YES, but only on a modified basis and watch the carb count.Obviously some people haven't read the book and don't understand the system.I highly recommend that all serious dieters reread the Atkins Diet book and contact Atkins for any questions.While I am not an Atkins employee, I do have a lot of respect for this program - I lost 48 lbs using Atkins so yes, I am a believer and a very grateful student. While losing weight, I noticed a big improvement in my hair, skin tone, nails. There was a rapid tightening of the skin even without exercise. So yes, I am a believer.The reason that people fail with Atkins, I believe, is by trying to reinvent the wheel and subscribing to old wives tales like you have to have carbs and a lot of veggies. Perhaps you guys missed the article in the NY Times a few weeks back.Keep in mind, that the whole basis of the Atkins program is to reduce carbs so your body goes to it's fat stores for energy. If you are taking in carbs with veggies, your body is getting needed energy from an outside source and this will hinder the results of the program.The rate that a person will lose weight is based on a number of factors including metabolism, level of activity, age and even gender. I am a female in my 40's but still was able to lose 48 lbs with Atkins. On the other hand, I have known others in my same age group or even younger who lost at a much slower rate. I did take a herbal diet capsule and other supplements in addition to Atkins and drank a lot of water. I also joined an Aerobic class after I dropped my first 15 lbs. and found that my energy soared from the Atkins program.Today we live in an instant society where a person who has been overweight for years wants to be slim in a week or 2 or 1 month max. LADIES and gentlemen, you need to be patient and not just dismiss the program. And even as a 40-something female, I find it hard to believe that anyone can follow induction for a full month and not lose, that is without secretly cheating. Sorry, I don't buy that at all. One of the things that I suggest to friends who are getting slow results is to go back on induction for another 14 days (after going to the ongoing program) then get off induction for for awhile and get back on. This is what I did to lose that 48 lbs. along with getting on some supplements.Atkins is for everyone.

Como ves en el titulo es cierto, la unica cosa que no me gusta es que se require mucho esfuerzo para no comer las tortillas,pasteles,pasta,etc. Pero, si en serio queres perder peso, y tiene la diciplina...¡les animo!

The program works. Like most, I was leary about all the fat in this diet. Then I realized that the fat that I was carrying around was a lot more dangerous.I enjoy the program. Wake up to eggs and bacon. Eat burgers and cheese, macadian nuts, cream cheese, fish and lots more.My skin is tight. My nails are great. My husband has trimmed 7 inches off his waist. No more potbelly and more energy and vitality than I have seen in nearly a decade. I have lost in all the major fat accumulation areas. My hair looks healthy again (I am a 40-something year old) and have more energy than I had in my teens.Aside from the the recipes in the book, I also took some supplements including a herbal product.I have tried the High carb/fiber diets. They didn't work for me. Just bloated me.This is the best. People tell me I look about 10 years younger (attests to the value of protein)Disregard the negative remarks. If everyone agreed, then I would be worried.If I can be of help, let me know.Feel free to e-mail me @[email protected]