If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes ) It will help you to pinpoint the foods which are getting in the way of you reaching...