Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

This book made me aware that caffeine, dairy and sugar were wreaking havoc on my pituitary gland, and producing symptoms that the doctor couldn't interpret beyond "food intolerances". When I followed this book, my back troubles disappeared, I found new strength after about a week, and could climb in the mountains again. Even though I haven't followed the book perfectly as to its diet, I have still had the knowledge I needed to put myself back into shape where the symptoms back off and I can function again. I can't help wondering how many people with who knows what kinds of symptoms would benefit from this book! My problem came from the pituitary gland - yours may come from gonads, adrenal, or thyroid. Great book.

This book explains why different diets work for different people. We are built differently, and this book identifies which diet will work for you. My mother and I went on two different diets, and after a couple of weeks, we had both lost weight. That was proof enough for me.

I did this diet a few years ago with great success! My friends even joined in, and we lost about 50lbs. total. It was the easiest diet I've ever tried, and was easy to stick to.