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Paperback DOS Comidas Al Día: Pierde Grasa, Revierte El Envejecimiento Y Líbrate de Las Dietas/ Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, R [Spanish] Book

ISBN: 8425361451

ISBN13: 9788425361456

Dos comidas al día: Pierde grasa, revierte el envejecimiento y líbrate de las dietas/ Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse

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Book Overview

Est?s harto de dietas que solo funcionan durante un tiempo?
Te confunden las controversias sobre qu? es saludable y qu? no?
Pierde grasa, revierte el envejecimiento y l?brate de las dietas.

Para gozar de una buena salud es muy importante fijarse en lo que comes y cu?ndo comes. Y est? cient?ficamente demostrado que el ayuno intermitente tiene beneficios antiinflamatorios, antienvejecimiento, de regeneraci?n celular, inmunol?gicos y metab?licos.

Existen muchas f?rmulas para practicarlo, pero no todas valen -no es tan simple como saltarse el desayuno- y hacerlo bien es fundamental. Mark Sisson, experto en salud y bienestar, te presenta un estilo de vida basado en el ayuno intermitente y te ense?a c?mo quemar grasa corporal y estar sano, con energ?a y una actitud positiva.

Este libro ofrece, adem?s, una rutina de ejercicios accesible y eficaz, estrategias para superar creencias y comportamientos autolimitantes, y t?cnicas de vanguardia para lograr la composici?n corporal que deseas.

Con cuarenta y dos recetas deliciosas, Dos comidas al d?a re?ne todo lo que necesitas para ponerte en marcha hacia una transformaci?n de tu estilo de vida placentera y duradera.

Mark Sisson, experto en salud y bienestar, licenciado en Biolog?a y excampe?n de Ironman, es autor de La dieta Keto y una de las voces m?s importantes del Movimiento de Salud Evolutiva. Brad Kearns es presentador del p?dcast B.rad y atleta de ?lite.

ENGLISH DESCRIPTION

The New York Times bestselling-author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!"

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.

Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He'll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.

In Two Meals a Day, you'll implement an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you're ready to level up, you'll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, Two Meals a Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

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