Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
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Book Overview
Take charge of your emotions, take charge of your life Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated--and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control...
Format:Paperback
Language:English
ISBN:1684037360
ISBN13:9781684037360
Release Date:September 2021
Publisher:Instant Help Publications
Length:192 Pages
Weight:1.00 lbs.
Dimensions:0.6" x 8.0" x 9.9"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
Related Subjects
Teen & Young AdultCustomer Reviews
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