Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
(Part of the Instant Help Book for Teens Series)
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Book Overview
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is...
Format:Paperback
Language:English
ISBN:1572248831
ISBN13:9781572248830
Release Date:March 2011
Publisher:Instant Help Publications
Length:160 Pages
Weight:0.82 lbs.
Dimensions:0.4" x 8.1" x 10.0"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
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