Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and

(Part of the Instant Help Book for Teens Series)

by Sheri Van Dijk and Sheri Van Dijk MSW

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Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1572248831

ISBN13:9781572248830

Release Date:March 2011

Publisher:Instant Help Publications

Length:160 Pages

Weight:0.82 lbs.

Dimensions:0.4" x 8.1" x 10.0"

Age Range:13 to 19 years

Grade Range:Grade 8 to Postsecondary

Related Subjects

Anger Management Interpersonal Relationships Mindfulness Practices Self-Esteem Building Stress Reduction Techniques Self Help Self-Help Self-Help & Psychology Teen & Young Adult

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Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and

(Part of the Instant Help Book for Teens Series)

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