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Paperback Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Book
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ISBN: 1626255067

ISBN13: 9781626255067

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

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Format: Paperback

Condition: Very Good

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Book Overview

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers... This description may be from another edition of this product.

Related Subjects

Anxiety Cognitive Behavioral Therapy Emotional Regulation Fear Mindfulness Personal Growth Self-Improvement Stress Management Psychology Religion

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