Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

by Jennifer Shannon

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Ancient sages compared the anxious mind to a monkey-constantly chattering, leaping from one branch to another, and endlessly searching for safety from threats. If you suffer from worry or anxiety, you're all too familiar with this "monkey mindset." And, just like a monkey, you may try to avoid the things you fear. But avoidance-or what we call feeding the monkey-doesn't work! In fact, it often leads to even more anxiety. That's no way to live!, This...

Format:Paperback

Language:English

ISBN:1626255067

ISBN13:9781626255067

Release Date:April 2017

Publisher:New Harbinger Publications

Length:200 Pages

Weight:0.56 lbs.

Dimensions:0.6" x 5.9" x 8.9"

Related Subjects

Anxiety Cognitive Behavioral Therapy Emotional Regulation Fear Mindfulness Personal Growth Self-Improvement Stress Management Psychology Religion

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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

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