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Paperback Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition] Book
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ISBN: 1038758114

ISBN13: 9781038758118

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]

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Format: Paperback

Condition: New

$27.99
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Book Overview

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave.

Related Subjects

Anxiety Cognitive Behavioral Therapy Emotional Regulation Fear Mindfulness Personal Growth Self-Improvement Stress Management Psychology Religion

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