Don't Dietlive It!: Successful Weight Control for Real People Who Enjoy Real Food

I have always struggled with weight control. I've been on every fad diet there is, and I usually lose some wieght but always gain it back. Until recently, I just did not face the fact that I had to make changes in my life in order to reach the goals I've set. Don't Diet - Live It! is helping me make those changes. It is written in a compassionate and understanding way, with realistic expectations and filled with the step-by-step guidance that I need. This book is not for those who are looking for a quick-fix. It is for those who are ready to make a permanent transition to a healthy lifestyle, and lifelong weight control.

I've read all the diet books, and been on every fad and celebrity diet. It always ends the same - I lose 30 pounds, and then it creeps back on. This book is an eye-opener. It helps you to do the things that you need you must do - eat right. You cannot rely on gimmmicks or pills or quick fixes. I know I need a change for life, and Don't Diet - Live It will help me make those adjustments. It's sensible and open. Well worth it.