Don't Believe It for a Minute: Forty Toxic Ideas That Are Driving You Crazy
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Book Overview
Stop making the same dumb mistakes Debunks forty common misbeliefs that can lead to depression, anxiety and guilt. Explodes some of the most destructive myths in western culture--and gives an "antidote" to each toxic idea.
Format:Paperback
Language:English
ISBN:0915166801
ISBN13:9780915166800
Release Date:August 1993
Publisher:Impact
Length:192 Pages
Weight:0.85 lbs.
Dimensions:0.4" x 5.5" x 8.5"
Customer Reviews
3 ratings
Love it!
Published by Thriftbooks.com User , 21 years ago
I own everything written by either Arnold Lazarus, Phd or Allen Fay, MD. Their best ...are the books they did together. This book is a gem. No shrink, patient or psychology student should be without it!
One Little Gem of a Book
Published by Thriftbooks.com User , 23 years ago
The authors have distilled from thousands of therapy sessions some truly effective healthy philosophies. It's a quick read which delegitimizes some common irrationalities and gets to the heart of the self-help matter. A good extension of REBT and CBT ideas...addresses disturbance-causing beliefs head-on. You won't regret buying it. A welcome change from all the crappy psych books out there!
Finally the antidote for crazy thinking!
Published by Thriftbooks.com User , 26 years ago
This book is terrific! It helped me realize that I was poisoning my happiness with my own thinking. More importantly, it gave me the remedies I needed for achieving a more balanced outlook and better mental health.
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