Doctor's Guide to Instant Stress Relief

Name: Helped me determine the source of my stress
Item: Doctor&#39;s Guide to Instant Stress Relief
Rating: 5
Author: Thriftbooks.com User

by Ronald G. Nathan, Paul J. Rosch, Thomas E. Staats

Finally, here is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can... This description may be from another edition of this product.

Format:Mass Market Paperback

Language:English

ISBN:0345356225

ISBN13:9780345356222

Release Date:June 1989

Publisher:Ballantine Books

Length:288 Pages

Weight:0.30 lbs.

Dimensions:0.7" x 4.2" x 6.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology Stress Management

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Helped me determine the source of my stress

Published by Thriftbooks.com User , 26 years ago

A great book, helps you determine where your stress is coming from: Mind, Body, Situation. Then gives pointers on managing stress from the source.

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Doctor's Guide to Instant Stress Relief

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