Doctor Nagler's Body Maintenance and Repair
This world-renowned doctor's triangle of fitness program includes stretching, strengthening, and aerobic exercise--geared to prevent pain and build up peak physical condition to last a lifetime. Illustrated.
Format:Paperback
Language:English
ISBN:067164968X
ISBN13:9780671649685
Release Date:May 1988
Publisher:Fireside Books
Length:288 Pages
Weight:1.75 lbs.
Customer Reviews
1 rating
Excellent and useful book
Published by Thriftbooks.com User , 20 years ago
I know the spanish edition of this book. It is outdated in the description of some instrumental techniques of diagnostic. It is not so complete and schematic like other books about sport injuries. By the contrary the main interest of the book is to teach about how the body work and the ways to prevent the most common injuries, including many effects of aging. It is intended for a slow reading more than as a reference book. Dr. Nagler explain very well a lot of good exercises and give sensible advices wich are difficult (or impossible) to find in this kind of literature. I think it is complementary with books as nice as Dr. Micheli's sports medicine bible, but Dr. Nagler's book is the best and the essential one for me.
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