Doctor Morrison's miracle body tune-up for rejuvenated health

Dr Morrison claims that most of our health problems as humans are due to our upright posture, and to our unhealthy diets. By using various exercises, diets and fasts, he explains in this book, we can overcome and even reverse the years of abuse and neglect our bodies may have suffered. The good doctor says that when nerves are pinched, the flow of energy to various of our organs is diminished, and specific health problems may arise and he gives specific remedies for many of these. I have certainly benefited from some of the exercises, in freeing up my neck and upper back in particular, and in helping some chronic sinus difficulties. While some of the doctor's suggestions seem a little bizarre to me - he is a fervent advocate of the rectal dilator to induce relaxation for example, and of the primordial walk, in which we are exonerated to walk on hands and feet (not knees) - overall they make sense, and most importantly, they seem to me to work!

I read this book and enjoyed it very much.Dr.Morrison talks about exercises to heal are body from the constant strain of walking on are legs. He saids that everyone should practice each day walking on are hands and feet. He gives lots of exercises to improve heart diseasesand lots of other exercises to improve are health. I have read his book over and over it is so full of health knowledge. It is a book that you will use for years to come. Easy to read and understand. A book i am glad to have. I highly recommend this book.