Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life

by Rebecca Pacheco

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Book Overview

From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality. While the practice of yoga encourages fitness, its benefits extend far beyond the physical. In order to have a beautiful, fit body, a yoga practitioner must understand and respect its inextricable link to mind and spirit...

Format:Hardcover

Language:English

ISBN:006227337X

ISBN13:9780062273376

Release Date:March 2015

Publisher:Harper Wave

Length:288 Pages

Weight:1.03 lbs.

Dimensions:1.0" x 6.4" x 9.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life

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