Do Pause: You Are Not A to Do List.
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Book Overview
There is more to life than getting things done Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach -- an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships -- as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerateDeepen your thinking and experiencesTake back control of your timeReconnect with other people - and yourselfFrom taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.
Format:Paperback
Language:English
ISBN:1907974636
ISBN13:9781907974632
Release Date:April 2019
Publisher:Do Book Co.
Length:128 Pages
Weight:0.44 lbs.
Dimensions:0.6" x 4.6" x 6.9"
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