Do One Thing Every Day to Sleep Well Every Night: A Journal

by Robie Rogge and Dian G. Smith

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Book Overview

This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series.

The title of sleep scientist Dr. Walker's popular TED Talk says it all--"Sleep Is Your Superpower." Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal...

Format:Paperback

Language:English

ISBN:0593236564

ISBN13:9780593236567

Release Date:May 2023

Publisher:Clarkson Potter Publishers

Length:368 Pages

Weight:0.70 lbs.

Dimensions:1.1" x 4.4" x 5.8"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Do One Thing Every Day to Sleep Well Every Night: A Journal

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