Do One Thing Every Day That Centers You: A Mindfulness Journal

by Robie Rogge and Dian G. Smith

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A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life.

Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.

Throughout, sage advice from artists...

Format:Paperback

Language:English

ISBN:0553459708

ISBN13:9780553459708

Release Date:June 2016

Publisher:Clarkson Potter Publishers

Length:368 Pages

Weight:0.76 lbs.

Dimensions:1.0" x 4.7" x 5.8"

Related Subjects

Emotional Intelligence Gratitude Healthy Habits Mindfulness Positive Thinking Self-Care Stress Reduction Self Help Self-Help Self-Help & Psychology

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Do One Thing Every Day That Centers You: A Mindfulness Journal

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