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Hardcover Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being Book

ISBN: 1440878110

ISBN13: 9781440878114

Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being

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Format: Hardcover

Condition: Good

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Book Overview

This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world.

Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and...

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