Diets to Help Migraine

I've been a migraineur for years. I've tried everything from avoiding foods that are common triggers to preventative medicines and nothing worked. I bought this book five years ago but wasn't ready to make the necessary changes at the time. Finally, after having up to five migraines a month, I decided to give this a try. I've been following this for almost 3 months and have only had 1 migraine. Coincidence? Maybe. Will I stick with this? Definitely. The author is a believer in the connection between blood-sugar levels and migraines and has many interesting theories. If you are a migraineur at the end of your ropes, you might want to give this a try.