Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline--And Maybe Even Your Life
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Book Overview
Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book - this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths? Your weight is your fault. Dieting is a waste of time since most...
Format:Hardcover
Language:English
ISBN:0307406156
ISBN13:9780307406156
Release Date:May 2009
Publisher:Crown Publishing Group (NY)
Length:292 Pages
Weight:1.12 lbs.
Dimensions:1.1" x 6.4" x 9.5"
Customer Reviews
5 ratings
Hog Wild for good information
Published by Thriftbooks.com User , 15 years ago
Great inviting intro, accurate information and easy-to-use table of contents! Very inviting and honest. This book plus Michael Polan's, "In Defense of Food" will be a great help in getting us back to sane and slim. I hope Dr. SNyderman's book does very well and helps the pudgey American population to the "less is more" awakening! People can learn a happy healthy relationship to food with this book. Ricki Pollycove, MD, MS, women's health physician
weight loss
Published by Thriftbooks.com User , 15 years ago
I've read only a few diet books in my time but never lost any weight as they aren't easy to follow. Nancy's book is easy to read and it's very logical. I've lost 20lb with very simple diet changes and I'm not starving. Everything she says is stuff I already knew but for soem reason it just clicked.
Best Diet Book
Published by Thriftbooks.com User , 15 years ago
This is the best book about dieting I have ever read - and I have read them all.
Diet Myths That Keep Us Fatter and the 101 Truths That Will Save Your Waistline - Maybe Even Your Li
Published by Thriftbooks.com User , 15 years ago
Once again Dr. Snyderman brings to the consumer an easy to follow, common sense approach to loosing weight. Nothing is easy about this processs. It takes hard work and dedication. Thank you Dr. Snyderman for such an informative, helpful book from someone who struggles daily with these issues. Martha Peterson
Ignorant People Should not Write Book Reviews
Published by Thriftbooks.com User , 15 years ago
An easy to understand explanation of diet myths and corresponding truths. I find it hard to believe other reviewer even read the book.
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