Diet-Free Living: Find Freedom in Eating with Internal Family Systems (IFS)
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Diet-Free Living: Find Freedom in Eating with Internal Family Systems (IFS)
Are you tired of endlessly chasing diets, striving to meet impossible standards, and feeling constant guilt about your body or your eating habits? You're not alone. In a world where we're taught at every turn that we must be thinner, healthier, and younger, it's no wonder that our relationship with food and our bodies is often built on shame and self-criticism.
But...
Format:Paperback
Language:English
ISBN13:9798342474603
Release Date:October 2024
Publisher:Independently Published
Length:104 Pages
Weight:0.58 lbs.
Dimensions:0.2" x 8.5" x 11.0"
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