Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss
No Customer Reviews
Select Format
Select Condition 
Book Overview
The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight-loss program that can lead to immediate and...
Format:Hardcover
Language:English
ISBN:0399536361
ISBN13:9780399536366
Release Date:January 2011
Publisher:Perigee Books
Length:288 Pages
Weight:1.58 lbs.
Dimensions:1.0" x 7.4" x 9.2"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Customer Reviews
0 rating
Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
