Diet for Runners
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Book Overview
No Synopsis Available.
Format:Paperback
Language:English
ISBN:0671556231
ISBN13:9780671556235
Release Date:January 1985
Publisher:Simon & Schuster
Length:256 Pages
Weight:0.70 lbs.
Dimensions:0.7" x 5.5" x 8.4"
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Other DietsCustomer Reviews
2 ratings
The basics for a low fat diet.
Published by Thriftbooks.com User , 24 years ago
This book changed my life too. It is an outstanding (if a little out of date - 1985) look at our high fat diets and how they contribute to atherosclerosis of our blood vessels. A must read for those folks looking for low, low, cholesterol levels ( <160 mg/dl).
We've worn out or copy!
Published by Thriftbooks.com User , 27 years ago
Here's a short volume that changed my life. The late Nathan Pritikin puts poor eating habits in the scope of his nutritional shotgun and fires away. Simply put, he's been in favor of low-fat diets since being against high-fat diets wasn't cool. This concise volume is much more than a book for runners, it's a book for a healthy, activity filled life. Bon Appetite
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