The Happy Eating Approach: Buddhist advice on happy eating for optimal health and weight

by Tara Springett

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The Happy Eating Approach - Buddhist advice on happy eating for optimal health and weight In this well-researched book, Buddhist teacher and psychotherapist Tara Springett applies time honoured Buddhist wisdom to the topic of diet, weight loss and healthy eating. By using the advice described in this book many people will find that they can suddenly make peace with their body image, lose weight, eat healthier and feel all round better with themselves...

Format:Paperback

Language:English

ISBN:1516888715

ISBN13:9781516888719

Release Date:August 2015

Publisher:Createspace Independent Publishing Platform

Length:178 Pages

Weight:0.44 lbs.

Dimensions:0.4" x 5.0" x 8.0"

Related Subjects

Religion Religion & Spirituality Spirituality

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The Happy Eating Approach: Buddhist advice on happy eating for optimal health and weight

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