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Paperback Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation Book
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ISBN: 098965396X

ISBN13: 9780989653961

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

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Format: Paperback

Condition: Very Good

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Book Overview

Our abdominal muscles are rarely "broken"; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body" guide to restoring your core


Abdominal muscles have many important jobs; twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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