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Paperback Dialectical Behavioral Therapy: The Complete Guide to Living a Happier and Healthier Life (Mindfulness and Emotion Regulation Techniques for Overcomin Book

ISBN: 1777226287

ISBN13: 9781777226282

Dialectical Behavioral Therapy: The Complete Guide to Living a Happier and Healthier Life (Mindfulness and Emotion Regulation Techniques for Overcomin

Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of Dialectal Behavior Therapy, along with how we can best equip today's young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help young readers on their journey to a happier life,...

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Format: Paperback

Condition: New

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