Dialectical Behavioral Therapy: The Complete Guide to Living a Happier and Healthier Life (Mindfulness and Emotion Regulation Techniques for Overcomin
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of Dialectal Behavior Therapy, along with how we can best equip today's young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help young readers on their journey to a happier life,...
Format:Paperback
Language:English
ISBN:1777226287
ISBN13:9781777226282
Release Date:December 2023
Publisher:Terry Morgan
Length:192 Pages
Weight:0.43 lbs.
Dimensions:0.4" x 5.0" x 8.0"
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