Dialectical Behavior Therapy Workbook: How to win Trauma and Worry, Anger Management, Boost Your Self-Esteem, Overcoming PTSD, Reduce stress, Panic, a

by Emily Campbell

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Do you have trouble managing your emotions?

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears...

Format:Paperback

Language:English

ISBN:1801131007

ISBN13:9781801131001

Release Date:October 2020

Publisher:Emily Campbell

Length:152 Pages

Weight:0.35 lbs.

Dimensions:0.3" x 5.0" x 8.0"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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Dialectical Behavior Therapy Workbook: How to win Trauma and Worry, Anger Management, Boost Your Self-Esteem, Overcoming PTSD, Reduce stress, Panic, a

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