Dialectical Behavior Therapy: Progress in Just 10 Days. Rebalance Your Life.

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The Dialectical Behavior Therapy, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to...

Format:Hardcover

Language:English

ISBN:1803035013

ISBN13:9781803035017

Release Date:February 2022

Publisher:Daniel Mason

Length:98 Pages

Weight:0.67 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Education Education & Reference Psychology Self Help Self-Help Self-Help & Psychology

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Dialectical Behavior Therapy: Progress in Just 10 Days. Rebalance Your Life.

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